Swing both arms in a sweeping motion from behind you to in front of you and straight up over your head. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. The volleyball spike is the way for a hitter to send a ball over the net past the block into the opposing court with force in an effort to score a point. Whenever I swing at the ball, I can never seem to hit it as hard as I think I can, and I have a hard time with timing the set. When teaching your rookie campers how to hit a volleyball I suggest you do the following: First: I would make 100 percent sure they know the 3-step approach and the arm swing. Three step approach 3. The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. It's common for players to learn timing and body position quickly - usually within 10 to 20 repetitions. Volleyball Armswing and Technique Hey Coach, I have a few questions on my arm swing, approach, and timing for the hit. They should not have their shoulder parallel to the net. Also practice your three-step approach, which is left-right-left, for hitting quick sets. Middle Blockers and some Outside Hitters use a shorter three-step approach to get to the ball more quickly. Before using this system, players should have a consistent 3 or 4 step approach with good arm swing mechanics. To be an effective consistent hitter the proper arm swing technique is necessary. Again, contact should be made just in front of the vertical line of the body and the coach gives feedback whether the player is early or late or if body position needs to be adjusted. Right-handed player gets their left shoulder (opposite for left-handers) beyond the point of attack so … In that DVD he also covers: Again, contact should be made just in front of the vertical line of the body and the coach gives feedback whether the player is early or late or if body position needs to be adjusted. Spiking a volleyball can involve a two step, three step, or four step approach. The last two steps are always the most important, and these must be controlled expertly. There is much more to hitting a volleyball than just hitting it hard. Teach the players to control the ball with two hands at the peak of their jump. Some players swing there arms up back and around when they approach. 4) Arm Action of a Jump. If, for example, we’re talking about an OH with about a 45-degree approach, then the straight attack would be on that 45-degree line. The following is a unique method for teaching timing. ... open hand to swing overhead and send the ball over the net from behind the end line. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. Teach your volleyball team these 3 hitting techniques to improve your attack effectiveness! For more information on purchasing the DVD click the link Situational Coaching for Explosive Offense, The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site (Some schools block access to YouTube). 949 Athletics. If the ball hits the floor before the other team can retrieve it, your team gets a point. Two foot takeoff 4. It makes sense for players to practice a 4 step volleyball approach. Volleyball Spike Trainer VST-200 Training Aid - Attach Volleyball Spike Trainer VST-200 to your adjustable basketball hoop system to work on Volleyball hitting technique. The following progression works well for teaching the timing of all types of sets, especially quick attacks where timing is critical. couple of remarks to think about..the explanation is great and in my eyes absolutely useful – but the presentation of the players and the hold position of the movement is not good at all: in the real swing there is not break before you go and move against the ball…that makes that kind of training, in my eyes, not useful to get and profit from a complete armswing where you use the backward movement for increasing load to a more powerful forward motion…with that static spot all this energy is gone of a natural armswing….so boxtraining for spiking has its borders in that case.. © Copyright 2021 Athletic Performance Toolbox, Design by BuzzworthyBasketballMarketing.com. Use this quick arm motion to lift yourself higher in the air when you jump. Definition - What is a Volleyball Spike? It is the coordinated effort of footwork, arm swing, and explosiveness. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. As an experienced volleyball player, I immediately found value in the MAGSETTER as a spike training tool to practice my approach and to make contact with the top of the ball at the highest point of my jump. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. One after the other, each player should practice her spike approach, performing the "left, right-left, jump" footwork, with the backward arm swing and subsequent hitting movement. There is a four-step approach and a three-step approach depending on the hitter. The elbow to wrist arm swing is the final piece of the volleyball spike.Elbow to wrist is the spiking motion you want to use to create hard and powerful spikes.The elbow to wrist movement should be developed separate from the volleyball approach. The body position in relation to the ball along with contacting the ball at the highest point is critical to timing the volleyball spike approach. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. Do your players a favor and have them learn at their own pace. The 3 step approach should be one large step with your left foot, followed by two quick and powerful steps. Keep the ball in front of you while you jump. To spike the volleyball, the hitter should be anywhere from 8 to 12 steps away from the net, anticipating the set. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. During the first swing, players will sometimes miss-hit the ball because they are eagerly early in approaching to hit. A player approaches the ball using basic four (or three) step approach to generate high forward speed. Start a powerful arm swing with both fully straightened arms at the moment you start setting up ”the plant.” We can not repeat enough how crucial volleyball approach is for your spike. Pressing a player to keep up with other players can force them to quit. The players make a line along the sideline. If you've timed your approach correctly you can wait until that hitting hand is in the perfect spot on top of the ball and then take a good, hard swing. First, measure each players approach reach height. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the "kill." This is a great drill for beginners because it teaches them that they have options when they attack the ball, and high school teams start to hit openings on … For example, it makes sense for player to focus on a 4 step volleyball approach. That's a basic, absolute MUST learn. A strong, powerful volleyball spike is the result of fast arm swing. Discover few the most important factors in spiking. You likely have had players ask, "When do I start my approach?". The first player will perform her left-front position mock-spike, then immediately move to center-court to perform a middle-front approach, then a right-front approach. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. We have organized a list of common volleyball terms for both experienced and beginner volleyball coaches. Hit the ball low, bad things will happen no matter how hard you hit it”, This clip is from a DVD designed to help make your offense more explosive. It's important for players to realize the net is not an obstacle. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. Going over hitting approach steps at every practice is a good way to build muscle memory in young players who are still developing their footwork skills. Team approach jumps drills This stands as the most fun drills for volleyball spiking. Ball between net and player Vocabulary/Verbal cues Slow to fast - start approach slowly and accelerate into plant and arm swing starts slow and explodes through the ball. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. This is a good time for coaches to reinforce being too early or late and also body position. For the sake of this explanation I will go with the masses and talk about the approach and footwork for right handed hitters. Coach Shymansky’s philosophy is “Hit the ball high good things will happen. As the hitter strikes the ball the exchange the left hand for the right hand. This will force them to contact the ball in front. This volleyball spike section of basic volleyball skills focuses on few the most important aspects of hitting. Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). Keep an eye out for the block, but if the coast is clear or you see a hole in the block, you can hit the ball at a sharp downward angle. This will force them to contact the ball in front. Cary Wendell Wallin Follow. First Contact Ball Control, First Contact Speed,Hitting Position, Serve Receive and Transition. First, measure each players approach reach height. During this step, the player can extend the off hand to tip the ball into the opponents court. Work on your Volleyball footwork, Volleyball Approach, Jump Technique, Volleyball Arm Swing, and Ball Contact. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponent's side of the net. Elbow to Wrist. Then subtract the hand measurement from the reach measurement. To be an effective consistent hitter the proper arm swing technique is necessary. Exchange. Hard-Away would be a sharp cross-court attack. Approaching a stationary ball allowed me to focus on footwork without also having to think about timing my jump with a moving set. In addition, this position puts additional stress on the shoulder. So, one of the best ways to determine how fast you should swing … Every player learns at a different pace. The purpose is to introduce the idea of timing the approach and making contact with the ball at the highest point. A hit starts with footwork, so that’s where we’ll start. In swing blocking, if the timing is not there, it is a completely useless block. It is important to note that these attack angles are all relative to the approach of the hitter. This is a good time for coaches to reinforce being too early or late and also body position. Now players get to swing at the ball and make solid contact. Power Stride: Long stride, arms swing backwards and upwards, the higher the better, make sure arms are not open, your arms are the lever to help you explode at the jump: 4. Beach dig : A dig made using both hands and fingers to surround the ball, squeeze and actually slightly lift the ball.Allowed when defending against a hard hit on the beach. Most players will instinctively raise only their hitting arm. Apart from that, the approach towards the ball, the swing of the shoulders, and the amount of top-spin that you can put on the ball will also play an important role in winning the point. This drill provides volleyball players with an opportunity to make different experiments and increase their creativity. Then measure the length of their hand from the middle finger to the base of their palm at the wrist. As an Amazon Associate we may earn a commission from qualifying purchases. Bump : Similar in motion to a pass, but used to set a ball for an attack. Timing your hit is a skill, and like all other skills in volleyball, it can be developed. 2. They exchange the left left elbow for the right elbow and the left shoulder for the right shoulder. During the first swing, players will sometimes miss-hit the ball because they are eagerly early in approaching to hit. Once they are comfortable with the body position and timing, move to step 3. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must. When airborne, line up your shoulders and arms to the ball. By showing them, players quickly realize how high they actually are above the net if their timing is right. Small to big - approach starts with small first step and then hops into long last two steps. They should be grabbing the ball at the peak of their jump, not on the way up or on the way down. By showing them, players quickly realize how high they actually are above the net if their timing is right. Simple to install, cost-effective and durable Volleyball Spike Trainer. Once they are comfortable with the body position and timing, move to step 3. During this step, the player can extend the off hand to tip the ball into the opponents court. It's common for players to learn timing and body position quickly - usually within 10 to 20 repetitions. Good body position is contacting the ball just in front of the body, not vertically overhead. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. Needless to say, there are many different styles of volleyball approaches. A volleyball hitter is not able to swing their arm down in the flowing motion if the volleyball is not set in the correct place. Timing is everything in volleyball. There is much more to hitting a volleyball than just hitting it hard. Volleyball Hitting Drills - 3 Step Approach - This simple Volleyball hitting drill for a 3-step approach will help you perfect your Volleyball hitting technique.You can do it in the gym with a partner, or use the most cost-effective and durable Volleyball Spike Trainer. 2. When learning to spike players should take approach to their daily practice routines. The standard approach is three steps. Advanced volleyball techniques that deal with hitting and attacking the ball always focus on the footwork of the player. Don't move on to the next step until the previous step is mastered. You likely have had players ask, "When do I start my approach?". The player should see his hand hitting the ball making solid contact hitting through the ball making contact at the peak of the jump. For this step, players can approach an high outside set and catch the ball at their highest point or rebound the ball in a setting motion. It's important for players to realize the net is not an obstacle. The timing in swing blocking is even trickier than a traditional stand-and-jump block because you have to start approaching well before the hitter makes contact. The following progression works well for teaching the timing of all types of sets, especially quick attacks where timing is critical. When performing this volleyball drill players have to do footwork properly. 3-step approach drill for young volleyball players. Lefties are the opposite, with right-left-right. Run a drill where the player is taking a volleyball spike approach and then contacts the ball with the non-dominant hand at the peak of the jump. Many players are told to reach high with the non-hitting hand, but never actually practice doing it. Give players feedback on whether they are early or late and also on their body position in relation to the ball. You can do this by measuring how high above the net the spiking hand is in relation to the top of the net. How to learn Volleyball Spike? Before using this system, players should have a Then measure the length of their hand from the middle finger to the base of their palm at the wrist. Then show them at the net where their entire hand is in relation to the top of the net (not just the tip of their fingers). Before using this system, players should have a consistent 3 or 4 step, This method can really reduce the frustration players have when first learning. Hitting footwork is called an approach. When a player understands how to time the volleyball spike approach, the frustration will likely disappear and players can attempt attacking with much less mental stress. Extend your both arms behind your body. Now players get to swing at the ball and make solid contact. The success of each step is based upon the control and coordination of the previous step. A player that has good timing is contacting the ball at the peak of their jump with the arm fully extended. In Volleyball we want to use a 3 step approach when spiking. For righties, the steps are left-right-left. Timing for the volleyball spike approach is a skill that can be taught and many coaches don't look at it that way. This method can really reduce the frustration players have when first learning how to play. The following is a unique method for teaching timing. The following is a unique method for teaching timing. This step is important because it familiarizes the player with reaching high with the non-dominant hand before the spiking hand hits the ball. Good body position is contacting the ball just in front of the body, not vertically overhead. His goal is to get his hitters to hit the ball, not only hard, but also high. With the right footwork, one can get a great amount of accuracy and power behind the shot. Give players feedback on whether they are early or late and also on their body position in relation to the ball. Then subtract the hand measurement from the reach measurement. Some players bring one arm back and swing it around like they were throwing a baseball. Some take a four-step or more approach, but the final three steps should remain the same. This cause the player to tilt forward resulting in a loss of reach and power. The technical cues that Coach Shymansky’s use to teach the proper arm swing technique are as follows. As the leave the ground their arms and elbows must be drawn upward such that both elbows are above the ear. Swing your arm backward on your third step and forward and upward on your fourth step to add lift. If the player has trouble catching the ball in front of their body, have them actually hit the ball into the opponents court. The hitter should have both their hips and shoulder open to the ball as the receive the ball. This is because all the team members do it without the need for a ball. It can be difficult for a player to determine how fast they can swing when they’re focusing on hitting balls over the net and keeping them in play. This step is just like Step 2, except the non-dominant hand extends to the ball, while the spiking hand is back in a cocked ready position to attack. Hard-Cross would be the line swing. In the video clip below Bond Shymansky, University of Iowa Head Coach, does a great job of explaining and demonstrating how he teaching the key components of the proper arm swing technique that will allow his players to hit the ball at peak height and with speed and power. Approach Arms: Arms reach backwards, thumbs swipe through your thigh so you can be sure your arms are not open, open arms will slow you down: 3. 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