DigiPub / Getty Images. Pechay is rich in vitamin K which is a nutrient related to blood clotting. The deficiency of iron can cause fatigue in your body, and worse, anemia. Folate helps in the absorption of iron to your body. Thank you! (adsbygoogle = window.adsbygoogle || []).push({}); Napa Cabbage is widely used in East Asian cuisine. Folate is part of the vitamin B-complex team that helps in converting the carbohydrates in the foods you eat turn into energy. They contain other-wise hard to find sulfur-based compounds such as isothiocyanates, which turn into glucosinolates, which promote cell death in free radicals. Antioxidants are molecules which can safely combine with free radicals and stop the chain reaction before important molecules are damaged. Add napa cabbage in your diet to regulate blood pressure. Serving Size : 100 g - 3.5 ounces. Wombok (Chinese cabbage) 24.05.17. Rich in calcium, phosphorus, and manganese can make your bones stronger and healthier. So, eat napa cabbage and make your heart healthy. Having a digestion problem? Pechay is rich in iron and it also contains folate. Napa cabbage contains very few calories, only 13 calories in 109g or 1 cup, So if you added napa cabbage in your diet plan, it will going to be a healthy addition. Pechay is one of those foods or vegetables that’s a good source of vitamin B-complex which in effect can help keep your nervous system healthy and functioning properly. Cuts Your Heart Disease Risk. Beta carotene is a forerunner of vitamin A. Beta-carotene gets converted into vitamin A in your body. Fitness Goals : Heart Healthy. As a bonus, pechay is not known to have sodium. Napa cabbage contains many Vitamins that help your heart like Vitamin A, Vitamin K, and Vitamin C and also contains nutrients like calcium, potassium, phosphorus, manganese, and a lot more. December 11, 2016 May 12, ... Cabbage has many varieties like ‘Savoy’, ‘January King’, ‘Wombok’, ‘Red Cabbage’, ‘Green Cabbage’ etc. These nutrients and vitamins fight with free radicals which can damage your cells and can impact your health. Every person needs the right amount of both phosphorus and calcium for bone health. If you want the health benefits of kale without the aspects that could lead to an enlarged thyroid, simply cooking it can mitigate this risk. Choline has been found to have properties that can reduce inflammations. Bok choy is the most well-known type of Chinese cabbage, with its “spoon shaped” green leaves and white stalks that are similar to celery. Wombok is a member of the Brassicaceae plant family and therefore related to broccoli, turnip, Brussels sprouts and many Asian vegetables. It is referred to as Wombok in Australia and for the rest of the world, it is referred to as Chinese cabbage. pekinensis or Brassica rapa Pekinensis Group) is a type of Chinese cabbage originating near the Beijing region of China and is widely used in East Asian cuisine.Since the 20th century, it has also become a widespread crop in Europe, the Americas and Australia. 6 / 2,300g left. It may also support heart health by lowering blood pressure and reducing inflammation. Benefits. In much of the world, this is the vegetable referred to as "Chinese cabbage". Health Benefits Apart from giving your cutie a jolt of beneficial vitamins, cabbage supplies other health advantages. Calcium is the most important mineral that helps bones stay strong. Scroll. https://www.pilipinorecipes.com/top-10-health-benefits-of-pechay Nutrition. Calcium is essential for healthy blood pressure because it helps blood vessels tighten and ease when they need to. Vitamin E helps to improve skin complexion. Daily Goals. Vitamin K present in napa cabbage helps your heart by preventing calcium from being deposited in your arteries. Also packed with vitamin C for a healthy immune system. This vegetable contains a good amount of calcium, iron, magnesium, vitamin K, and zinc which can significantly improve your bone health. I like eating this vegetable. There are many different types of Chinese cabbages. Just like most green leafy vegetables, Pechay is rich in different kinds … Napa cabbage is the only Chinese cabbage that grows a head. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. Save my name, email, and website in this browser for the next time I comment. This wombok salad is easy and quick to make, satisfying, and a great accompaniment to any type of meat, fish or chicken. Tightly packed into an elongated head. One can choose to cook from a range of variety including the popular savoy, the regular green ones, those with a sensational purple hue, the Chinese bokchoy and wombok… Health Benefits A great source of dietary fibre for a happy, healthy digestive system. In English-speaking countries, its most common name is wombok. Health benefits of Napa (Chinese) cabbage. check more about the health benefits of Adelfa here, 5 Effects Of Turmeric Curcumin On Our Kidneys, 5 Health Benefits Of Turmeric And Coconut Oil Together, 18 Amazing Herbal Teas For Pain And Inflammation. Because of its rich mineral, vitamins and fiber contents, cabbage is known to have a lot of health benefits. It’s midweek Wednesday which makes it a good day to talk about the health benefits of pechay. Nappa cabbage is effective in healing skin eruptions such as acne, rashes, and wounds. You probably already know that high-sodium or high-salt foods can drastically increase your blood pressure levels. These were the 10 wonderful benefits of Napa Cabbage or Chinese Cabbage. 8 / 2,000 cal left. You may have watched commercials about vitamin B-complex supplements that focus on keeping your nervous system healthy. Napa Cabbage contains beneficial minerals like calcium and potassium, which helps to regulate blood pressure. First of all, it is rich in fiber which brings a lot to the table when it comes to your cardiovascular health. Wrapped in a bundle of soft, mellow leaves, you’ll find this delicate Bambino® Baby Wombok Cabbage is filled with fine sweetness and mild crunch. And since pechay is also rich in vitamin C, you’ll definitely get healthier and more glowing skin by eating this vegetable regularly. World Health Organization and Food and Agriculture Organization of the United Nations: "Vitamin and Mineral Requirements in Human Nutrition, Second Edition" World's Healthiest Foods. It’s also partly responsible for your DNA production. Bambino ® Baby Wombok Convenient baby wombok heads are about 500g each - the ideal size to produce a meal for an average family of four. 100 % 1g Protein. How does this food fit into your daily goals? Calcium build-up in the arteries nearby your heart is a huge risk factor for heart disease. Please share this article with a friend if you think he or she will benefit from this. These are what I’ve researched on the health benefits of pechay. Bok choy is very adaptable—it can be stir-fried, deep-fried, grilled or steamed. Pechay is rich in the micronutrient called selenium. Green, leafy and wholesome, cabbage, is a low-calorie vegetable. Pechay is an excellent food to add to your daily meals to improve or keep your heart healthy. It’s been observed that having a low amount of vitamin K in your body can increase your risk of uncontrolled bleeding. And also helps manage your blood sugar levels. The nutrients in bok choy may offer protection from a number of conditions. For a reader-friendly overview of Potassium, see our consumer fact sheet on Potassium.. Introduction. Like most other green leafy vegetables, pechay is also rich in fiber. Pechay is high in folic acid which is very helpful in boosting your energy levels. Health benefits. Cruciferous vegetables, also known as brassicas, can include kale, broccoli, cabbage, cauliflower, bok choi, arugula, turnips, and watercress. Instead of consuming supplements that can be costly to your budget, you should try going for a more natural approach by eating foods rich in vitamin B-complex. Napa cabbage also contains Phosphorus which works with calcium to help build bones. Wombok (Brassica rapa var. The lutein in cabbage contributes to vision health. Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. Cabbage can be either taken raw or be cooked and eaten. 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