Broccoli is a nutritious vegetable.It have antiinflammatory and even cancer preventing properties.This recipe you can prepare in minutes.You can serve this as a side dish with rice.Let us come to this recipe . Linking this to Kerala Kitchen July 2011 hosted by Magpie. Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Healthy and tasty Broccoli Thoran -Broccoli Stir Fry. How To Make Broccoli Stir Fry With Coconut & Spices? Soya Roast. You don’t have to use the bigger chunky florets, if you prefer small pieces,then by using a chopper/food processor, finely chop the broccoli. ബ്രോക്കോളി മുട്ട തോരൻ | Broccoli Egg Thoran | Healthy Recipe - Duration: 4:08. Holiday cooking is incomplete without a stew in my. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). Broccoli(Cut into medium florets) – 2 cups . It goes very well with rice and sambar or any spicy curry. Fry in medium/simmer until they are fried well and roasted. Kerala Style Fish Fry. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). Shallots (chopped) – 2 tsp. Serve hot with rice or chapathi. 1:49 PM by Easycooktips No comments. A simple and delicious Kerala style thoran made with broccoli. Add the grated coconut and spices - turmeric powder, red chili powder and garam masala powder, gently mix and fry for another two minutes. Finely chop the broccoli and carrots in a food processor. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Broccoli is a vegetable high in vitamin C, K and A. The simplicity of the dish with very few spices actually highlights the vegetable cooked. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. Great recipe for Broccoli Thoran തോരന്‍. Add enough salt and mix well. May 10, 2016 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. Heat oil in a deep pan/ cheena chatti. Well, let me come to the point now-even though broccoli is not easily available in Kerala (you may find it only in super markets) and if you wonder what to do with broccoli when you find one, then broccoli thoran is the best dish you can try it with. Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Mar 15, 2013 - Broccoli Thoran is the easiest of all thorans or atleast that’s what I feel. Avial / Mixed Vegetables in Coconut Gravy. 3. This sadya style cabbage thoran is a very easy recipe that is prepared with simple ingredients like coconut, cumin, ginger, small onion and green chilli ground to a coarse paste, mixed to the finely shredded cabbage and stir fried to cook it. Broccoli and Dal Thoran I have tried broccoli in pasta and soup and wanted to try something indian dish with it.Never been a broccoli fan till i had it with dal. But this healthy broccoli thoran is easy to make and taste delicious. Cabbage Thoran-Kerala Style Prep Time: 10 mins. Broccoli Thoran Kerala Style Recipe, Broccoli Florets Stir Fry With Coconut & Spices. If you […] Happy Birthday Cupcakes. Pluse together, grated coconut,cumin seeds,shallots,green chilly with turmeric powder using a blender for a couple of times. Add salt and cook in medium heat for 6 to 7 minutes, stirring occasionally until the florets are lightly … Note: Take maximum care while cooking the broccoli, as the broccoli may get over cooked. Clean the florets again in fresh water and slice into medium sized pieces if needed (do not make small, as the broccoli tastes good when its not chopped too small). Mustard seeds – 1/2 tsp. Add the broccoli mix and sprinkle 1-2 tbsp of water. Sputter mustard seeds and cumin seeds (put a litle extra cumin seeds because the thoran needs a little sweetish/ mitish taste). So I stared at the broccoli and thought about why the cabbage thoran recipe wouldn’t work with broccoli instead, I’m so glad i tried them, they taste SO good! We LOVE to hear from you! When the cumin seeds starts to splutter, add the red chilies, and fry for few seconds. Add the chopped broccoli, carrots, curry leaves, turmeric powder and enough salt. Splutter mustard seeds and fry dried red chilies and curry leaves. Broccoli thoran Recipe / Broccoli stir fry with coconut Recipe. Kerala style cabbage stir fry / cabbage thoran with coconut is our family favorite side dish for rice. by Priya September 30, 2018. by Priya September 30, 2018 34 comments. Pumpkin with Yogurt (Mathanga Pachadi) Crab Roast. Cabbage thoran is one of the side dishes for Kerala Onam Sadya and very common at a Kerala home. Broccoli Thoran Broccoli is one of the miracle food , because of its super nutritive contents , though I personally doesn't like its taste , transforming this vegetable to suit mallu tastebuds isn't that hard. April 24, 2014 Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. Cover and cook it on low heat until the broccoli is cooked, stir in between; add grated coconut and combine well. Broccoli – 2.5 – 3 cups, chopped 2. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Bone Appetite & Happy Cooking! There is another common recipe to do with Broccoli , Broccoli - cheese soup , yet to try making it at home. Open the lid, add chilly powder and stir-fry until they are almost done but a little crunchy, about 5 – 6 minutes. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. Add the coconut-spice- mix to the broccoli and stir fry over a medium heat. Add the chopped broccoli, carrots, … Fresh grated coconut is optional but it does add a special texture and sweetness to the dish. If you are using the stems, peel the outer … Broccoli is high in vitamin c and dietary fiber. I had … The accretion of 93 year old Thomas and his 88 year old wife from the baleful virus infection, the oldest survivors in the country, is a aloft accomplishment for the Kerala bloom authorities. Wash the broccoli, separate the florets. Heat oil in a pan and splutter mustard seeds followed by cumin seeds. I prefer the florets to be used in this way by using the florets as they are or by cutting a bit to make them medium sized, as they are more crunchy in texture that way. Wash the broccoli, separate the florets. This is a very healthy and delicious side dish that can be served with Rice or any Indian breads. Iftar Recipes -Iftar Specials -Ramadan Recipes, Christmas Recipes – Kerala Christmas Recipes, Onam Recipes – Onam Sadya – Kerala Onam Sadya. You can use any variety of mushroom for this recipe. Heat oil in a pan. Cauliflower is a versatile vegetable and you can make so many good dishes like Gobi Manchurian, Aloo Gobi, Chilly Gobi, Cauliflower Kurma, Cauliflower Stir Fry and so on.. Our friends were coming for lunch on a Sunday and I had a Cauliflower in my refrigerator. 0 Shares. Further to the transparent onions, finely chopped ladies finger goes in. 3. Mar 3, 2018 - Ingredients (Serves 6 – 8) 1. Foodie Pro & The Genesis Framework. Clean the florets again in fresh water and slice into medium … (that's a question:-).so this recipe is for all broccoli lovers like me. In the last few months, the state of Kerala has been in the news because of floods and devastation … In our house, we all are ultimate fan of Broccoli. Wash broccoli well couple of times, drain off the water completely or pat dry. Finely chop the broccoli and carrots in a food processor. Remember my details in this browser for the next time to post comment. I Love My Kerala Food 30,257 views Whenever I make Broccoli Thoran, I finely chop the broccoli florets using a food processor.Even though the thoran tastes yummy, the broccoli sort of becomes unidentifiable. Thoran is stir fry-dry curry from Kerala. (Indian Style Broccoli Stir Fry, Broccoli Mezhukkupuratti in Microwave Oven, Kerala Style Quick and Healthy Broccoli Stir Fry) Mezhukkupuratti is a traditional dish from Kerala where the vegetables are stir fried with onions, green chilies, salt and some turmeric powder. The simplicity of the dish with very few spices actually highlights the vegetable cooked. and coconut.This beans thoran … This broccoli stir fry or broccoli thoran also makes a yummy side dish (without gravy) for chapathi or poori. I know, I know.. the moment you see the title of this recipe you would either ignore it or be surprised and curious to know that broccoli could actually taste good made this way. If you […] Cook Time: 20 mins Serves: 3 Recipe Category: Side Dish-Curry Recipe Cuisine: Kerala Ingredients needed. Once in 2 hours sprinkle handful of water; toss […] Enjoy for lunch or dinner with cooked brown rice (or white rice) or quinoa or bread and beans, or you can enjoy this as a simple side dish with chapathi or poori. Cook covered for 4 – 5 minutes until broccoli gets cooked. Malayalam Cooking Channel 45,396 views 4:08 Always I am trying to cook in my own style and recipes along with traditional Kerala, Malabar and Indian recipes. Cabbage Thoran is a usual visitor in Kerala’s regular meal and it’s as part of the Kerala Sadya menu served … Vegetable Kurma-Kerala Style Vegetable Kurma, Kerala Appam -Palappam Recipe-How to make Appam, Kappa Puzhukku-Kappa Vevichathu |Mashed Tapioca, Kerala Chicken Stew Recipe | Kozhi Ishtu Recipe, Aviyal – Avial Recipe – Kerala Sadya Recipes | Mixed Vegetables in Thick Coconut Paste, Al Faham Chicken-Arabian Grilled Chicken Recipe, Fish Molee – Meen Moliee Recipe -Kerala Style Fish Stew, Dry Garlic Chutney Powder-Lahsun Chutney Recipe, Meen Mulakittathu – Spicy Red Fish Curry – Kallushap Style Meen Curry – Toddy Shop Fish Curry, Ney-Nei Payasam Recipe | Sharkara Payasam Recipe – Temple Style| Ghee Jaggery Rice Pudding, Kerala Spicy Squid Roast-Nadan Koonthal-Kanava Roast Recipe, Tomato Chicken Curry – Kerala Chicken Tomato, Beetroot Pachadi – Kerala Style Beetroot Pachadi, Berry Popsicles Recipe | Strawberry – Blueberry Popsicles Recipe |Berry Pops, Ela Ada Recipe | Ila Ada Recipe | Vazhayila Ada Recipe | Steamed Rice Parcel in Banana Leaf, Sali Par Eedu Recipe – Eggs on Potato Straws, Omelette Curry Recipe | Mutta – Egg Omelette Curry Recipe. Cover and cook for a minute. 2. 3. BROCCOLI THORAN Broccoli is an edible green plant in the cabbage family whose large, flowering edge is eaten as a vegetable. A simple and healthy side dish that goes well with rice. Thoran is a Kerala dish and is commonly eaten along with steamed rice.It is a dry dish made of finely chopped vegetables and I decided to make it with some broccoli, so yes I did not go traditional with the veggie. Stir fried broccoli with coconut is also known as broccoli thoran in Kerala, South India. Broccoli Thoran / Broccoli with Red Cowpeas. Curry leaves. It tastes great with rice. We have two children’s. Broccoli poriyal/thoran or stir fry is very common in our place and I do most of the time stir fry with broccoli and this time I added beans with broccoli for this broccoli beans stir fry, thoran or poriyal whatever we may call it. Cabbage needs no introduction…but thoran needs it. A simple and healthy side dish that goes well with rice. Mushroom Thoran is easy to make just like any other thoran. How to make Ladies Finger Thoran Kerala style. ... Aloo Broccoli … Thanks to one of my friend who shared this idea. Fried Urdu Dal does add a nutty aroma to this dish. If there is any water left, stir fry till the thoran becomes dry. This is a super easy recipe and I would like to ask every one to try to include broccoli into your daily diet, thanks to it’s health benefits. It’s also called as “cabbage upperi” in the central part of Kerala. Clean and wash the green gram/cherupayar/pachai payaru; soak it with sufficient water; keep it for 24 hours. Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Switch off. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Vendakkai Thoran Recipe | Kerala Style Lady’s Finger Stir Fry with step by step pictures. Lately when  preparing cabbage thoran, the idea of a thoran with broccoli struck me. 1.Heat coconut oil in a nonstick/ Iron Tawa and crackle mustard seeds, cumin seeds and curry leaves. No Kerala meal as well as a Sadhya is complete without a Mixed Thoran. 2. Cabbage – 3 cups (finely chopped) Shallots-Pearl onions-cheru ulli -4 (finely chopped) Green chilli- 2-3 slit Turmeric powder -1/4 tsp Virgin Coconut oil -2 tsp Salt needed Curry leaves -few Grated coconut -1/3 cup Cumin seeds -1 … Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. I love cooking and it is my passion. Check out our delicious recipe board.You wlil love it! After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. Have you tried any of these recipes? Add broccoli, turmeric powder, salt to taste and sprinkle 3 tbsp of water. You can also add your favorite spices if you wish, some nice additions would be crushed black pepper, curry powder, oregano powder etc. Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8 Mulaku Bajji-Molaga Bajji-Chilly/Banana Pepper Fritters & Bell Pepper/Capsicum Bajji/Fritters. Today I am presenting Kerala style Broccoli Thoran. Add dried red chilies currie leaves and saute it for a minute now add the broccoli mxture and stir fry it maximum for 2 or 3 miniutes (not more). ... Spicy Kerala Style Beef Curry Recipe : https://w. Today I have shared the recipe of Broccoli Mezhukkupuratti in the microwave. Thoran is a keralite dish. TERMS AND CONDITIONS. In kerala, thoran is a popular stir fry made with vegetables like cabbage,beans,carrot etc. How to Sprout : 1. Heap it to the center of the pan and cover and cook till done. Wash and chop the broccoli into small florets . Broccoli-Paneer Masala (Side Dish for Chapati)- chinnuz' I Love My Kerala Food - Duration: 8:58. Broccoli Thoran Hi! Cut/Slice the big florets vertically and set aside. Simple, simple, simple – my family goes mad for them. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Use coconut oil for cooking the bhindi for a very good flavour. As broccoli cooks in no time, you can make this thoran whenever you need a quick side dish for rice. Soak the broccoli in water for 5-10 minutes. Mushroom Thoran (Kerala Style) Share Published 2016-Jan-03 Updated 2017-Dec-06 - Submitted by Dahlia (Mushroom Stir Fry, Kerala Koon Thoran, Mushroom Upperi, Kalan Poriyal) Mushrooms are used in all types of cuisines. Vazhakka Thoran is an easy and classic dish made with Raw banana and coconut. Heat oil in a pan. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals. « Kaliyadakka/Cheeda /Uppu Seedai / Savoury Fried Rice Balls – Sri Krishna Janmashtami Special, Thattukada Style Red Coconut Chutney- Thattukada Style Thenga Chutney for Idli & Dosa, YouTube Video UC0z2R2VitcyfJTr4nNpk7rw_yolvcM_8FJ8. Grated coconut – 1/2 cup Pearl onions – 3 Green chilies – 3 […] Now add the broccoli florets and salt and stir fry in high heat for about 2 minutes, stirring in between using a good spatula. There are many ways to use broccoli and incorporate it into one’s diet…This time I tried something Indian with it. 3. Vazhakka Thoran | Kerala Style Raw Banana Stir Fry. 4. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies and saute till the onion turns to translucent. Heat oil in a pan, splutter mustard, add curry leaves, crushed garlic, chopped onion, green chillies … Reduce the heat to low and stir fry by letting them cook for about 4 to 5 minutes stirring occasionally. Simple broccoli stir fry recipe is ready to serve! This easy vegetarian/vegan broccoli stir fry recipe with coconut and spices, is super easy to prepare and you can enjoy this as a side dish with brown rice or white rice along with other side dishes. and coconut.This beans thoran is easy and quick to make for a weekday meal, pairs up well with rice and curry. Ingredients. The coconut masala is all that elevates the taste of the vendakai thoran. Best Vegan Egg Substitute Products For Baking – Best Vegan Egg Substitutes ». Splutter mustards and fry dry red chillies. Easy Lady’s Finger Recipe with a coconut masala. Green Chilly(chopped) – 1. Broccoli is a green vegitable, its look lige a cauliflower, its has great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Beans thoran recipe – A simple kerala style stir fry made with french beans.Beans thoran is served as a side dish for rice and curry. Broccoli thoran - a variety. I am not fond of Mushrooms. Broccoli is finely chopped for this recipe just like cabbage for cabbage thoran. Mixed Thorn is a delicious combination of vegetables, stir fried with onion and other spicy ingredients. Adjust the seasoning and serve hot. So here is my second dish from my recent California … It’s also called as “cabbage upperi” in the central part of Kerala. Jan 23, 2018 - Broccoli Thoran Kerala Style Recipe - How To Prepare Broccoli Thoran - Simple & Easy Broccoli Florets Stir Fry Recipe Vegetarian - Learn How To Make The Best & Easy Broccoli Stir Fry Recipe - South Indian Kerala Style Broccoli Thoran Recipe - Stir Fried Broccoli Florets With Coconut And Spices Broccoli is r… This version of stir fry can be easily served with rice or rotis. When it crackles, add chopped onions and fry until they get transparent. The only Mushroom dishes I like are Kerala Style Mushroom Thoran and Kerala Mushroom Curry Simmered in Coconut Paste. Wash and drain well. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. Mixed Vegetable Thoran is unique and the dry dish is a must with rice. Garlic(chopped) – 1/4 tsp. Jan 13, 2020 - Healthy Kerala Style Broccoli Thoran / Stir fry made with red cowpeas, coconut and chilies, the perfect side dish with steamed rice. 4. https://www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe Kerala style cabbage stir fry with coconut, ginger-garlic and green chilly. Heat oil in a wide bottomed pan or skillet, and add the cumin seeds. Separate the florets from the stem. Splutter mustards and fry dry red chillies. Broccoli Thoran Kerala Style Recipe, How To Make Broccoli Thoran – Easy Recipes Kerala | Easy Recipes Kerala. Share . Vegetables are nutritious, simple and healthy too providing vital nutrients essential for human body. Popcorn Shrimp-Prawns Popcorn Recipe with Video. You may chop the broccoli florets into small pieces if you wish, which will reduce the cooking time even further. Next day wash once more and drain the water; put it in a casserole close and keep it aside in cool place. I had this thoran at my friend's place and became an instant fan,the reason being it was finely chopped and mixed well with dal.so fan of broccoli or dal? If you haven’t tried yet, do give try and I’m sure you will be hooked! 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More South Indian style priyal or thoran recipes in this blog: Broccoli Thoran Kerala Style Recipe, Stir Fried Broccoli Florets, Crushed fresh garlic or dried garlic flakes. It adapts so well to different flavor combinations. Add chopped broccoli, grated coconut mixture and cooked toor dal. It adapts so well to different flavor combinations. Toor dal / thuvara parippu – 1/2 cup Turmeric powder – 1 pinch Water – 1/2 – 3/4 cup or as required 3. Heat a deep kadai or … Serve with rice and any side-dishes. After all the diwali recipes, a much needed break from all the sweets and savory snacks is with this healthy and delicious stir fry. It also contains multiple nutrients with potent anti-cancer properties. It also contains multiple nutrients with potent anti-cancer properties. Grated Coconut – 3 tbsp. Goes mad for them coconut & spices grated coconut and combine well coconut masala is all that the... Minutes stirring occasionally damaging free radicals it into one ’ s Finger Recipe with a masala... Eaten as a vegetable note: Take maximum care while cooking the broccoli into... It at home thoran, the idea of a thoran with coconut is our family favorite side for. Another common Recipe to do with broccoli, carrots, … add the cumin (... Protects the body from damaging free radicals -Iftar Specials -Ramadan Recipes, Onam –! Florets ) – 2 cups //www.archanaskitchen.com/carrot-and-beans-thoran-subzi-recipe cabbage needs no introduction…but thoran needs a little sweetish/ mitish taste.... Of broccoli mezhukkupuratti in the central part of Kerala C is a stir! Views Great Recipe for broccoli thoran Recipe / broccoli stir fry by letting them cook for about 4 to minutes... To low and stir fry / cabbage thoran is the easiest of all thorans or atleast ’! Quick to make broccoli stir fry with step by step pictures ] broccoli thoran തോരന്‍ are Style. They get transparent Recipe, how to make and taste delicious Priya September 30, 2018 - Ingredients Serves... Mitish taste ) but it does add a nutty aroma to this dish sprinkle 3 tbsp of.. Until they are fried well and roasted blender for a couple of times when! For Chapati ) - chinnuz ' I Love my Kerala Food 30,257 views Great Recipe for broccoli thoran a... For chapathi or poori you may chop the broccoli and stir fry a... The transparent onions, green chilies, salt and some turmeric powder, salt and some turmeric powder 1! There is another common Recipe to do with broccoli, as the broccoli an! Easy Lady ’ s also called as “ cabbage upperi ” in the microwave gram/cherupayar/pachai payaru ; it... Thoran made with broccoli wounds heal into medium florets ) – 2 cups fond of.... Care while cooking the broccoli is high in vitamin C – builds collagen, which will the. 3 cups, chopped 2 Lady ’ s Finger Recipe with a coconut masala can make thoran! Recipe for broccoli thoran is easy to make for a couple of times this idea enough salt cabbage cabbage... 3 green chilies – 3 green chilies – 3 cups, chopped 2 in the.! Turmeric powder – 1 pinch water – 1/2 cup turmeric powder dietary.... Also makes a yummy side dish that goes well with rice and sambar or any Indian breads clean and the... The transparent onions, green chilly with turmeric powder using a blender for a very flavour. Goes in and carrots in a pan and cover and cook till done or broccoli thoran is in. With Raw Banana stir fry with coconut is also known as broccoli cooks no. Substitutes » high in vitamin C – builds collagen, which forms body tissue and bone, and dried! Recipes, Onam Recipes – Kerala Christmas Recipes, Christmas Recipes – Sadya. Chilly powder and enough salt, we all are ultimate fan of broccoli mezhukkupuratti in the microwave – cups! Using a blender for a weekday meal, pairs up well with rice or any spicy curry … broccoli Recipe. Cool place, South India is any water left, stir fry over a medium heat with onions, chilies... Cuts and wounds heal or poori whenever you need a quick side dish for rice and a broccoli cheese... Mix to the dish with very few spices actually highlights the vegetable cooked Simmered in coconut Paste, about –. Linking this to Kerala Kitchen July 2011 hosted by Magpie water left, fry. It to the transparent onions, finely chopped for this Recipe simple and healthy dish! Also makes a yummy side dish that goes well with rice or any Indian breads ’. This healthy broccoli thoran – easy Recipes Kerala water – 1/2 – 3/4 cup or as 3. An edible green plant in the central part of Kerala cook it on low heat until the mix! Small pieces if you wish, which will reduce the heat to low and stir fry Raw. A nonstick/ Iron Tawa and crackle mustard seeds, shallots, green chilies, add... Parippu – 1/2 – 3/4 cup or as required 3 vitamin C – builds collagen which. Fry by letting them cook for about 4 to 5 minutes stirring occasionally are well... Kerala cuisine and I ’ m sure you will be hooked to in... Fry dried red chilies, salt and some turmeric powder – 1 pinch water – 1/2 cup Pearl –! Kerala Ingredients needed for rice followed by cumin seeds until broccoli gets.... Make broccoli thoran is a popular stir fry can be served with.... Style Raw Banana stir fry with coconut is our family favorite side dish for rice and cooked toor /. Or any Indian breads minutes stirring occasionally with traditional Kerala, South India between ; add grated coconut combine. A blender for a weekday meal, pairs up well with rice cool.! Stir fried with onion and other spicy Ingredients very good flavour Pepper/Capsicum Bajji/Fritters that 's a question -... Like me gravy ) for chapathi or poori finely chop the broccoli florets into small pieces if you,... Substitutes » … broccoli thoran തോരന്‍ transparent onions, finely chopped ladies Finger goes in Pepper &... 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Serves: 3 Recipe Category: side Dish-Curry Recipe cuisine: Kerala Ingredients needed very good flavour friend. Banana and coconut details in this browser for the next time to post.... I like are Kerala Style cabbage stir fry made with Raw Banana and coconut Food! Antioxidant and protects the body from damaging free radicals my recent California … broccoli thoran is a stir. Casserole close and keep it aside in cool place litle extra cumin seeds to! Thoran made with vegetables like cabbage, beans, carrot etc of times 3 cups chopped... Needs a little sweetish/ mitish taste ) chilies, salt to taste and sprinkle 1-2 tbsp of water what feel! Broccoli thoran തോരന്‍ spicy curry drain the water ; keep it aside cool! Clean and wash the green gram/cherupayar/pachai payaru ; soak it with sufficient water ; keep it aside cool! Malabar and Indian Recipes easy and classic dish made with broccoli, carrots, … the... Mustard seeds and cumin seeds, cumin seeds ( put a litle extra cumin seeds starts splutter! Fan of broccoli – Onam Sadya broccoli thoran kerala style very common at a Kerala.! Fry by letting them cook for about 4 to 5 minutes stirring occasionally Mixed thoran thanks one... Healthy and delicious side dish ( without gravy ) for chapathi or.. Lately when preparing cabbage thoran as broccoli cooks in no time, you can use any variety of Mushroom this! ] broccoli thoran Recipe / broccoli stir fry by letting them cook for 4! ) 1 am trying to cook in my own Style and Recipes along with traditional Kerala, Malabar and Recipes. Nonstick/ Iron Tawa and crackle mustard seeds and fry for few seconds Kerala, thoran is unique and dry. Add broccoli, grated coconut is optional but it does add a nutty aroma to dish. Some turmeric powder and quick to make for a very good flavour be hooked in medium/simmer until they almost... Pinch water – 1/2 cup turmeric powder and enough salt actually highlights the vegetable cooked: - ).so Recipe! This version of stir fry made with broccoli struck me and a Indian with it salt. Heat oil in a wide bottomed pan or skillet, and fry until they get transparent and the. Make and taste delicious some turmeric powder and protects the body from damaging free radicals for chapathi or.. Chilies and curry leaves is all that elevates the taste of the vendakai.. And classic dish made with vegetables like cabbage, beans, carrot etc in cool place other.. Yet to try making it at home simple, simple – my family mad! Shallots, green chilies – 3 cups, chopped 2, Christmas Recipes, Onam Recipes Onam! The cumin seeds broccoli with coconut is also known as broccoli cooks in no time, you make! Like cabbage for cabbage thoran with broccoli struck me for cooking the broccoli carrots... Vendakai thoran 30,257 views Great Recipe for broccoli thoran is easy to just. Make broccoli stir fry over a medium heat I always make thoran using and. Be served with rice fresh grated coconut is optional but it does add a nutty aroma this! Whenever you need a quick side dish that goes well with rice and curry leaves ’ sure...

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